A delightful story about picky eating, family love & healthy habits.
Join Alpha Betty on a fun-filled adventure as she discovers that healthy food can help her grow stronger, happier, and ready for anything.
Meet Helen Michael
Helen Michael created The Tale of Alpha Betty to help children and families navigate one of childhood's most common challenges — picky eating.
Drawing inspiration from family life and her experiences with young children, Helen combines playful rhyme, humour, and memorable characters to create stories that entertain while encouraging positive habits.
Through Betty's journey, Helen reminds young readers that trying new foods can be an adventure filled with surprises, growth, and fun.
"Every child deserves a story that makes healthy habits feel exciting."— Helen Michael
About The Tale of Alpha Betty
Betty has a problem.
She refuses almost every meal her mum prepares. Spaghetti, vegetables, fruit — nothing seems good enough.
Determined to help, Mum tries everything she can think of. Cakes, treats, favourite foods, and even a visit to the doctor all become part of Betty's journey.
As Betty learns more about healthy eating, she begins to discover that good food helps her feel stronger, happier, and healthier.
Filled with charming rhymes, colourful illustrations, and lovable characters, The Tale of Alpha Betty is a delightful story that helps children explore healthy eating in a fun and positive way.
Peek Inside the Story
Follow Betty's journey through beautifully illustrated scenes that bring her adventures to life.
Betty refuses Mum's spaghetti
Mum seeks advice from Cousin Ann
Meet the Characters
Alpha Betty
A spirited little girl who doesn't like trying new foods — at least not at first!
Mum
Patient, loving, and determined to help Betty make healthy choices.
Auntie Ann
The family problem-solver who always has a new idea.
The Doctor
Helps Betty understand why healthy food is important.
What Readers Are Saying
Ready to join Betty's adventure?
Help your little reader discover the joy of trying new foods through a story filled with laughter, imagination, and heart.